January 24th to February 29th.

Classes will meet on Monday and Wednesday evening from 6:30 PM to 7:30 PM inside the Woodlea Clubhouse. The class is open to all skill levels and anyone over the age of 12. The cost of the 6 week program is $60.00.

Yoga benefits include:

• Increases Strength
• Improves Balance
• Weight Management
• Improves Cardiovascular
• Lowers Blood Pressure
• Relieves Joint Pain
• Reduces Stress and Promotes Relaxation

Space is limited and we have 4 spaces left.  Reserve your space by emailing kcicalese@verizon.net. Class participants are required to bring their own mat, towel and water.
Please contact Karen Cicalese at 703-771-2151 (home) or (703)927-9498 (cell) if you have any questions.  All checks should be made payable to Karen Cicalese,

January 9th to February 29th.

Classes will meet on Monday and Wednesday evening from 6:30 PM to 7:30 PM inside the Woodlea Clubhouse. The class is open to all skill levels and anyone over the age of 12. The cost of the 8 week program is $80.00.

Yoga benefits include:

• Increases Strength
• Improves Balance
• Weight Management
• Improves Cardiovascular
• Lowers Blood Pressure
• Relieves Joint Pain
• Reduces Stress and Promotes Relaxation

Space is limited to no more than 12 participants, so please register early to reserve your space by emailing kcicalese@verizon.net. Class participants are required to bring their own mat, towel and water.
Please contact Karen Cicalese at 703-771-2151 (home) or (703)927-9498 (cell) to reserve your slot.  All checks should be made payable to Karen Cicalese prior to class and should be mailed  Karen’s attention at1016 Rollins

Tuesday, January 3, 7:00 pm

Westpark Golf Club, 59 Clubhouse Dr SW, Leesburg, VA, $200

ARE YOU READY TO BURN OFF THE EXCESS CALORIES FROM THE HOLIDAYS?

YOUR JOURNEY BEGINS TUESDAY, JANUARY 3^RD!!! 

LET’S GET-R-DONE!! GIVE YOUR BODY A FIGHTING CHANCE! 

Do you want to look and feel your physical best?

Is it too hard to do on your own?

Do you need someone to motivate you?

Do you enjoy the energy you get from group exercise?

Is a personal trainer too expensive right now?

If YES is the answer to any of these questions,

Then my Boot Camp is right for you!

*** There is only room for 30 participants * First to sign up, first to get in shape! ***

My Boot Camp is designed to give you incredible fitness results. It is packed with Focused interval training, which is designed to help you build a strong, fit body and mind

The first class (January 3^rd) is FREE – WITH NO OBLIGATION TO JOIN!!!

DURATION:  This Boot Camp lasts 7 weeks; starting Tuesday, January 3^rd, continuing everyTuesday and Thursday through February 21^st (we will skip Valentine’s Day).  We start at 7 p.m. and push for 1 hour.

YOU NEED TO BRING: Beach towel and/or yoga mat, a bottle of water; 3 or 5 pound dumbbells.

We exercise inside! See website video footage for details: www.bodybydion.com

Testimonials:

“Boot Camp with Body by Dion has been great.  I’ve been working with Dion since late April and I’m impressed with his ability to deliver a challenging workout to a group that includes a wide range of fitness levels and still make it fun.  The combination of good music, the focus on good form, the modification of exercises for most everyone and a lot of laughs have kept me coming on Saturday mornings at 8:00 and inspired me to add Tuesdays and Thursday evenings.  The best part has been the results:  my arms are in the best shape ever; and I’ve taken inches (and years) off my abs and hips!  Thanks, Dion!” “Love the Burn.”

Stacy Cleveland

Same Price: More Classes

“I have struggled with weight my entire life. I have always been able to lose weight but I would always gain it back at some point and then some. Even when I lost weight in the past I wasn’t in shape and my body was soft. When I first started going to Dion’s Boot Camp I thought that I could do these exercises with no problem. Boy was I surprised! I would often not be able to finish the exercise or when it was over I would be totally exhausted. This past September marks the one year anniversary from when I started working out with Dion at his Boot Camp; to date I have lost approximately 60 lbs through an improved diet along with Dion’s motivation and exercise routine, but most importantly my body shape is at a level that I could never have dreamed of. At 45 years old I am in the best shape of my life, and as muscular as I have ever been. It is a wonderful feeling to hear people tell me how good I look and to also shop at places that I could have never imagined, and buy shirts that are mediums and not 2XL! Thank you Dion! You make working out fun, and your smile is infectious!!”

Don Zambito

$200   Check (to Body by Dion) or cash accepted.

Westpark Golf Club

Parking is free.

Join your friends and neighbors at the Woodlea Clubhouse next Sunday, December 18th from 3-5 pm, for cookies and cocoa. Decorate cookies, drink hot chocolate, and listen to holiday stories. Santa has not yet confirmed that he is able to attend. Keep checking the Woodlea website for updates.

Please help those less fortunate this holiday season by bringing a food donation for Loudoun Interfaith Relief.

**4 Week Mini HOLIDAY YOGA/PILATES session will begin at the Woodlea Manor Clubhouse on Monday, November 28th.

Classes will meet on Monday and Wednesday evening from 6:30 PM to 7:30 PM inside the Woodlea Clubhouse. The class is open to all skill levels and anyone over the age of 12. The cost of the 4 week program is $40.00.

Yoga benefits include:

• Increases Circulation
• Improves Balance
• Lowers Blood Pressure
• Relieves Joint Pain
• Reduces Stress

Space is limited to no more than 12 participants, so please register early to reserve your space by emailing kcicalese@verizon.net. Class participants are required to bring their own mat, towel and water.
Please contact Karen Cicalese at 703-771-2151 (home) or (703)927-9498 (cell) to reserve your slot.  All checks should be made payable to Karen Cicalese prior to class and should be mailed  Karen’s attention at1016 Rollins Drive, SW, Leesburg, Virginia 20175

Hope to see you there!

NOVEMBERFEST is coming to Woodlea!  Enjoy the beautiful fall weather with your neighbors (and meet some new friends) while enjoying brats & beer!  There will be a DJ and bounce houses for the kids- fun for everyone
WHEN: November 6^th from 2-5 p.m
WHERE:  Woodlea Clubhouse Parking Lot.  Park your vehicle along the street please.
WHAT TO BRING:  Chairs and a dish to share- odd number addresses bring a dessert.  If your address is even, bring a side dish!
The Social Committee will supply the beer, brats, hot dogs, condiments and drinks.  Hope to see everyone there!

WHEN: November 6^th from 2-5 p.m

WHERE:  Woodlea Clubhouse Parking Lot.  Park your vehicle along the street please.

WHAT TO BRING:  Chairs and a dish to share- odd number addresses bring a dessert.  If your address is even, bring a side dish!

The Social Committee will supply the beer, brats, hot dogs, condiments and drinks.  Hope to see everyone there!

WHEN: November 6th from 2-5 p.m.

WHERE: Woodlea Clubhouse Parking Lot. Park your vehicle along the street please.

WHAT TO BRING: Chairs and a dish to share- odd number addresses bring a dessert. If your address is even, bring a side dish!

The Social Committee will supply the beer, brats, hot dogs, condiments and drinks. Hope to see everyone there!

Camp director, Eric Johnston, will join us for the evening, bringing along SB2W’s blockbuster movie trailer–15 minutes of full-throttle camp excitement. Eric will be happy to answer any parent or potential camper questions.

Pizzas and sodas are on us. Please bring a dessert to share.

Veteran SB2W campers (and there are lots in the neighborhood), wear your Galatians blue or Romans red to show team spirit. Painted faces welcome!

Please RVSP to Martha Rombach at 703-443-0663 or via email at martharombach@gmail.com.

Parents, you’ll wish you’d had the opportunity to attend a camp this spectacular. Cost is low, but the experience is priceless. Find out more at www.sb2w.org.

LOCATION – Westpark Golf Club – (main floor banquet room)

The address is 59 Clubhouse Drive in Leesburg, just off the bypass at the Warrenton exit. Parking is free.

Dion Jergo

President and Owner BodybyDion.com

The 8 week Fall session will begin on Monday, Sept. 19th and run through Nov.16th.

Classes will meet on Monday and Wednesday evening from 6:30 PM to 7:30 PM in the Clubhouse. The class is open to all skill levels and anyone over the age of 12. The cost of the 8 week program is $80.00.

Yoga benefits include:

• Increases Circulation
• Improves Balance
• Lowers Blood Pressure
• Reduces Stress
• Relieves Joint Pain

Space is limited to no more than 12 participants, so please register early to reserve your space. Class participants are required to bring their own mat, towel and water.
Please contact Karen Cicalese at 703-771-2151 (home) or (703)927-9498 (cell) to reserve your slot.  All checks should be made payable to Karen Cicalese and should be mailed  Karen’s attention at1016 Rollins Drive, SW, Leesburg, Virginia 20175.
Hope to see you there!

Happy Father’s Day to all the Dads!!

2011 Tentative Practice Schedule

Beginning Friday, June 17

Saturday Away Meets:  Be ready to warm-up by 7:30 am.  Meet begins at 8 am.

Saturday Home Meets:  Be ready to warm-up by 7:10 am.  Meet begins at 8 am.

Wednesday Home Meets:  Be ready to warm-up by 5:10 pm. Meet begins at 6 pm.

Wednesday Away Meets: Be ready to warm-up by 5:30 pm. Meet begins at 6 pm.
Start times for Divisionals and All Stars to be announced closer to the meets.

Summer Splash!!

Hey Kids!!!!

Come celebrate the end of the school year

with all of your Woodlea Manor Friends!

Woodlea Manor Pool

Thursday, June 16th

5:00 pm – 7:00 pm

There will be a DJ playing all of your favorite songs.

Free Pizza, Drinks and Ice Cream for all!

Don’t forget to bring your pool pass with new 2011

stickers or you will not be able to join in all of the fun!!

Due to the popularity of this event, we will not be accepting guest passes.

The 5 week Summer session will begin on Monday, May 23rd and run through June 22nd.

Classes will meet on Monday and Wednesday evening from 6:30 PM to 7:30 PM in the Clubhouse. The class is open to all skill levels and anyone over the age of 12. The cost of the 5 week program is $50.00.

Yoga benefits include:

• Increases Circulation
• Improves Balance
• Lowers Blood Pressure
• Reduces Stress
• Relieves Joint Pain

Space is limited to no more than 12 participants, so please register early to reserve your space. If we don’t fill the class by May 10th, we will open the class to friends and neighbors outside Woodlea Manor. Class participants are required to bring their own mat, towel and water.
Please contact Karen Cicalese at 703-771-2151 (home) or (703)927-9498 (cell) to reserve your slot.  All checks should be made payable to Karen Cicalese and should be mailed  Karen’s attention at1016 Rollins Drive, SW, Leesburg, Virginia 20175.
Hope to see you there!

We’ll be interviewing over the next few weeks and making a decision in early June.  If you know someone who is interested, and meets the requirements below, please have them send an email to John Rowell (john.rowell@gmail.com).  We’ll follow up with next steps and an interview time.

Asst Coach Requirements -

1.  18+ years of age

2.  4+ years of club and/or rec swimming experience

3.  CPR/First Aid certification (this can be achieved after decision but is a mandatory requirement)

We’ll continue to have our Jr. Asst Coach and Mentor Coach positions available as well.  Expect to see more on that early next week.

OLIVER!

July 20 – 31

Music, Lyrics and Book by Lionel Bart
Produced for the Broadway stage by David Merrick and Donald Albery

There are several families in Woodlea Manor who are proud to work with the clinic as volunteers and staff.    The date of the race is Sunday, June 12, 2011.

There are so many active families in Woodlea who would enjoy an athletic event like this, one where all members of the family can participate and which supports a great cause.  Please let me know if you need any more information about the race. Registration and more information is available online at www.loudounrace.org.

Thank you,

Jennifer S. Kitrel, M.A., NCMT

Executive Director

Loudoun Free Clinic

224B Cornwall Street, NW

Leesburg, VA  20176