Join us for the Winter Yoga/Pilates Sessions! We only have 4 spaces left!! $5 per class!

January 24th to February 29th.

Classes will meet on Monday and Wednesday evening from 6:30 PM to 7:30 PM inside the Woodlea Clubhouse. The class is open to all skill levels and anyone over the age of 12. The cost of the 6 week program is $60.00.

Yoga benefits include:

• Increases Strength
• Improves Balance
• Weight Management
• Improves Cardiovascular
• Lowers Blood Pressure
• Relieves Joint Pain
• Reduces Stress and Promotes Relaxation

Space is limited and we have 4 spaces left.  Reserve your space by emailing kcicalese@verizon.net. Class participants are required to bring their own mat, towel and water.
Please contact Karen Cicalese at 703-771-2151 (home) or (703)927-9498 (cell) if you have any questions.  All checks should be made payable to Karen Cicalese,

Start the year off right and join us for a 8 Week YOGA/PILATES class that will begin inside the Woodlea Manor Clubhouse on

January 9th to February 29th.

Classes will meet on Monday and Wednesday evening from 6:30 PM to 7:30 PM inside the Woodlea Clubhouse. The class is open to all skill levels and anyone over the age of 12. The cost of the 8 week program is $80.00.

Yoga benefits include:

• Increases Strength
• Improves Balance
• Weight Management
• Improves Cardiovascular
• Lowers Blood Pressure
• Relieves Joint Pain
• Reduces Stress and Promotes Relaxation

Space is limited to no more than 12 participants, so please register early to reserve your space by emailing kcicalese@verizon.net. Class participants are required to bring their own mat, towel and water.
Please contact Karen Cicalese at 703-771-2151 (home) or (703)927-9498 (cell) to reserve your slot.  All checks should be made payable to Karen Cicalese prior to class and should be mailed  Karen’s attention at1016 Rollins

New Years Resolution BOOT CAMP

Tuesday, January 3, 7:00 pm

Westpark Golf Club, 59 Clubhouse Dr SW, Leesburg, VA, $200

ARE YOU READY TO BURN OFF THE EXCESS CALORIES FROM THE HOLIDAYS?

YOUR JOURNEY BEGINS TUESDAY, JANUARY 3^RD!!! 

LET’S GET-R-DONE!! GIVE YOUR BODY A FIGHTING CHANCE! 

Do you want to look and feel your physical best?

Is it too hard to do on your own?

Do you need someone to motivate you?

Do you enjoy the energy you get from group exercise?

Is a personal trainer too expensive right now?

If YES is the answer to any of these questions,

Then my Boot Camp is right for you!

*** There is only room for 30 participants * First to sign up, first to get in shape! ***

My Boot Camp is designed to give you incredible fitness results. It is packed with Focused interval training, which is designed to help you build a strong, fit body and mind

The first class (January 3^rd) is FREE – WITH NO OBLIGATION TO JOIN!!!

DURATION:  This Boot Camp lasts 7 weeks; starting Tuesday, January 3^rd, continuing everyTuesday and Thursday through February 21^st (we will skip Valentine’s Day).  We start at 7 p.m. and push for 1 hour.

YOU NEED TO BRING: Beach towel and/or yoga mat, a bottle of water; 3 or 5 pound dumbbells.

We exercise inside! See website video footage for details: www.bodybydion.com

Testimonials:

“Boot Camp with Body by Dion has been great.  I’ve been working with Dion since late April and I’m impressed with his ability to deliver a challenging workout to a group that includes a wide range of fitness levels and still make it fun.  The combination of good music, the focus on good form, the modification of exercises for most everyone and a lot of laughs have kept me coming on Saturday mornings at 8:00 and inspired me to add Tuesdays and Thursday evenings.  The best part has been the results:  my arms are in the best shape ever; and I’ve taken inches (and years) off my abs and hips!  Thanks, Dion!” “Love the Burn.”

Stacy Cleveland

Same Price: More Classes

“I have struggled with weight my entire life. I have always been able to lose weight but I would always gain it back at some point and then some. Even when I lost weight in the past I wasn’t in shape and my body was soft. When I first started going to Dion’s Boot Camp I thought that I could do these exercises with no problem. Boy was I surprised! I would often not be able to finish the exercise or when it was over I would be totally exhausted. This past September marks the one year anniversary from when I started working out with Dion at his Boot Camp; to date I have lost approximately 60 lbs through an improved diet along with Dion’s motivation and exercise routine, but most importantly my body shape is at a level that I could never have dreamed of. At 45 years old I am in the best shape of my life, and as muscular as I have ever been. It is a wonderful feeling to hear people tell me how good I look and to also shop at places that I could have never imagined, and buy shirts that are mediums and not 2XL! Thank you Dion! You make working out fun, and your smile is infectious!!”

Don Zambito

$200   Check (to Body by Dion) or cash accepted.

Westpark Golf Club

Parking is free.

Cookies and Cocoa

Join your friends and neighbors at the Woodlea Clubhouse next Sunday, December 18th from 3-5 pm, for cookies and cocoa. Decorate cookies, drink hot chocolate, and listen to holiday stories. Santa has not yet confirmed that he is able to attend. Keep checking the Woodlea website for updates.

Please help those less fortunate this holiday season by bringing a food donation for Loudoun Interfaith Relief.

LEESBURG HOLIDAY OPEN HOUSE