WINTER YOGA/PILATES
Join us for the Winter Yoga/Pilates Sessions! We only have 4 spaces left!! $5 per class!
January 24th to February 29th.
Classes will meet on Monday and Wednesday evening from 6:30 PM to 7:30 PM inside the Woodlea Clubhouse. The class is open to all skill levels and anyone over the age of 12. The cost of the 6 week program is $60.00.
Yoga benefits include:
- Increases Strength
- Improves Balance
- Weight Management
- Improves Cardiovascular
- Lowers Blood Pressure
- Relieves Joint Pain
- Reduces Stress and Promotes Relaxation
Space is limited and we have 4 spaces left. Reserve your space by emailing kcicalese@verizon.net
Please contact Karen Cicalese at 703-771-2151 (home) or (703)927-9498 (cell) if you have any questions. All checks should be made payable to Karen Cicalese,
